Thursday, July 14, 2011
Friday, June 3, 2011
Monday, April 18, 2011
Thursday, April 14, 2011
Friday, March 25, 2011
Tuesday, March 15, 2011
Friday, March 4, 2011
Tuesday, March 1, 2011
Tuesday, February 22, 2011
Monday, February 14, 2011
Saturday, January 29, 2011
Saturday, January 22, 2011
Friday, January 14, 2011
Thursday, January 13, 2011
Wednesday, January 12, 2011
Monday, January 10, 2011
Sunday, January 9, 2011
Saturday, January 8, 2011
Wednesday, January 5, 2011
Tuesday, January 4, 2011
Eat 3 healthy meals a day. It will help you get to the weight you want to be in a healthy way that isn't dangerous to your body. It will also help keep your energy up which will help with exercising and cheerleading.
Don't overwork yourself. If you feel too tired one day, take a break from workouts for just that one day. Let your body relax every once in awhile.
Good luck with #13; I know you can do it and I really hope you do soon :)
You don't have to post this or reply. I just felt the need to say it all.
Love, someone who wants to help and really cares about you.
Don't overwork yourself. If you feel too tired one day, take a break from workouts for just that one day. Let your body relax every once in awhile.
Good luck with #13; I know you can do it and I really hope you do soon :)
You don't have to post this or reply. I just felt the need to say it all.
Love, someone who wants to help and really cares about you.
Monday, January 3, 2011
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